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Perhaps just as important as the physical effects are the emotional benefits of such a program. Says Bennett, “One of the non exercise related benefits to class is the relationships people form, with their condition being their common bond. Many friendships are formed in these classes, and people enjoy being in class with others who understand the struggles they face with disease.” The class has been very successful, says Bennett.

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It just a mentality, added Wiercioch. Your stick and body position and engaging earlier. I always been able to have good position in reading the play well, but I need to just do it sooner and having that mindset that the quicker you get it done, the quicker you get to the fun part stuff that comes naturally and is easier..

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